Meet Your Wellness Coach
Hi, I’m Megan
I’ve spent years in the fitness industry, and one thing became clear—so many women, including myself, were constantly burning out. We were pushing through workouts, ignoring what our bodies were asking for, and feeling disconnected.
It wasn’t until I discovered cycle syncing that everything started to shift. I stopped fighting my body and began listening to it. That changed my energy, my mindset, and how I moved through the world.
I created Enso Flow to share the tools that helped me heal—simple, supportive practices that honor your cycle and meet you where you are.
With a background in holistic nutrition (M.S.), and as a certified yoga instructor, fitness coach, and menstrual coach, I’m here to help you reconnect with your body, move with intention, and feel more like you again.
Mission
What I Stand For
My Journey Back to Myself
There was a time when I felt completely disconnected from my body—tired all the time, overwhelmed by life, and unsure how to take care of myself. I struggled with hormonal imbalances and just didn’t feel like me anymore.
That’s when I found cycle syncing, yoga, and holistic nutrition. These simple practices helped me slow down, listen to what my body needed, and finally start feeling better—mentally, physically, and emotionally.
They became my reset button. And from that healing, Enso Flow was born—a space to share the same support and tools that helped me come home to myself.
The Healing Path
Learning to live in sync with my cycle changed everything. It helped me understand why my energy shifted, how to move in a way that felt good, and how to eat foods that actually supported my body.
This approach brought me back to life—and back to joy.
Now, I’m here to help other women feel the same shift.
You deserve to feel strong, clear, and connected to yourself. Let’s walk this path together.
Empowerment Through Connection
At Enso Flow, I’m here to help you reconnect with your body and feel more at home in yourself.
Together, we’ll explore simple ways to tune into your cycle, move with purpose, eat in a way that feels good, and find moments of calm in your day.
It’s about learning to trust your body again—and feeling supported every step of the way.
Embrace Your Inner Harmony
Welcome to a space designed to help you reconnect with your natural rhythm. If you’ve been feeling out of sync, overwhelmed, or just craving a deeper sense of flow, you’re in the right place.
Inside each guide, you’ll find gentle structure and soulful support to help you:
Sync with your cycle through simple, intuitive practices
Nourish your body with hormone-supportive meals
Move intentionally with yoga and strength flows aligned to each phase
Start feeling more balanced, energized, and in tune—without burning out.
What You’ll Find Here
Virtual Yoga Classes for Every Cycle Phase
Feel empowered and supported through each phase of your cycle with yoga sessions designed to uplift, ground, and restore you—exactly when you need it.
Monthly Cycle Syncing Guides
Step into clarity and confidence with comprehensive guides that help you align your workouts, meals, and mindset with the natural rhythm of your body.
Seasonal Recipes for Hormonal Balance
Enjoy nourishing recipes that honor your cycle and the seasons—so you can eat in alignment and feel more energized, clear, and supported every day.
Journaling + Rituals for Inner Connection
Build self-trust and deepen your intuition with meaningful journal prompts, rituals, and reflection practices tailored to your phase.
Mindfulness and Meditation Practices
Create space to pause. Restore your nervous system and reconnect with your breath through meditations designed to support peace, balance, and clarity.
Community Support and Resources
You’re not alone. Join a supportive space of women walking the same path, with access to encouragement, guidance, and collective wisdom.
Optional 1:1 Coaching (Coming soon)
Take your healing deeper with personalized coaching support to meet you where you are—and guide you toward your next empowered chapter.