Reconnect to Your Body’s Rhythm
Virtual yoga + cycle syncing tools to support your energy, hormones, and healing
Empowering Women Through Every Cycle
Enso Flow is a virtual sanctuary dedicated to supporting women through every phase of their menstrual cycle. By integrating yoga, strength training, and holistic nutrition, we empower you to align with your natural energy and deepen your connection to your body.
Gemini New Moon
Lunar Bleeding Guide
Flow with Your Bleed, Soften Your Mind, and Align with the Moon
Feeling mentally overstimulated or disconnected during your cycle?
This month’s Gemini New Moon Guide is a gentle space to come back to your breath, your body, and your truth.
Inside, you’ll explore how the New Moon in Gemini is activating your chart through reflection, movement, ritual, and self-care practices that support your nervous system and womb.
You’ll receive:
Menstrual rituals rooted in astrology
Journal prompts for insight + emotional release
Somatic tools for breath, shoulders, and voice
Space for creative expression and inner quiet
This guide is not about doing more — it’s about listening deeper.
Download your Gemini guide and come home to your cycle.
Sync Your Life to Your Cycle
Align with the wisdom of your cycle and rediscover what it means to feel nourished, grounded, and energized.
This is more than a guide—it’s your invitation to live in flow.